R Madhavan’s weight loss tips include intermittent fasting, vegetarian diet and dinner at 6 45pm, find out the ‘Dhurandhar’ star’s fitness secrets at 55 | Hindi Movie News

R Madhavan’s weight loss tips include intermittent fasting, vegetarian diet and dinner at 6 45pm, find out the ‘Dhurandhar’ star’s fitness secrets at 55 | Hindi Movie News


R Madhavan's weight loss tips include intermittent fasting, vegetarian diet and dinner at 6 45pm, find out the 'Dhurandhar' star's fitness secrets at 55

R Madhavan has been in the news for the success of ‘Dhurandhar’ and ‘Dhurandhar: The Revenge’. However, the actor has continued to have a huge fan following ever since he started out his career. At 55, women still consider him one of the most handsome actors and his selfies on social media also gain a lot of attention. But what’s Madhavan’s fitness secret? The actor had once revealed that he follows a vegetarian diet. When a user had pointed out that he ate fish for scene, the actor had clarified in 2018, “Dude I am a vegetarian and the fish I was eating in episode 6 was made of soya.” A while ago, in an interview with Curly Tales, the actor had opened up on losing the weight which he had gained for ‘Rocketry: The Nambi Effect’. He had said, “Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) 
 plenty of fluids .. lots of green vegetables and food that is easily metabolized by your body and healthy. Nothing processed at all.ALL THE VERY BEST . 👍👍👍” Meanwhile, on work front, post ‘Dhurandhar 2’, Madhavan will be seen reuniting with his ‘Tanu Weds Manu’ co-star Kangana Ranaut again.



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